July 3rd – πππ Our Couch 2 5K is back in preparation for Seamie’s 5K on September 2nd and here’s Danny supervising all the keys on our first night, Monday, July 3rd. πππ
July 5th – πππ Congratulations to Michael who challenged himself to run in the Oldcastle 5K. Well done Michael. πππ
July 8th – πππ Congratulations to Danny and David who took the trip to Co. Clare and completed the Kilkee Half Marathon in glorious weather and beautiful scenery. Well done lads. πππ





July 16th – πππ Super running and lots of fun for our members, Renan, Paddy, David, Laurance, Roy, Danny, Kate, Frank, Paddy, Aiden, Teresa, Tracey & Mary at the Fingal 10k. Congratulations Everyone. πππ




July 16th – πππ Congratulations to Shirley McKenny who ran the Termonfeckin 4 Mile πππ
July 18th – πππ Louth U20, Senior & Masters Track & Field Championships – See full report on a separate post – Louth U20, Senior & Masters Track & Field Championships. πππ


July 23rd – πππ Wonderful running from Brian Duff at the Mullaghbawn CLG 5K. πππ
July 23rd – πππ And PBs for Paddy Meade and Michael Pentony at the Indaver Duleek 10K Road Race. πππ



July 27th – πππ Returning from injury and following a 6 week recovery, a huge congratulations to Michael Kinahan who competed in the Carton House 6K. Good on ya Michael. πππ
β€οΈβ€οΈβ€οΈΒ And from time to time our members enjoy FUN RUNS β getting together at weekends to enjoy a variety of runs; a speedy scenic 5K, preparing for a race, a long slow trip around the local roads or take to the mountains for an uplifting challengeβ¦
July 9th – Peter, Ben and David having a good time in Donegal taking a run up Mount Errigal. Well done lads…

July 27th – A special mention to Emma who took her last run as Ms. McElroy before marrying fellow club member, Gerry Clinton.
Congratulations to Emma and Gerry…
β€οΈβ€οΈβ€οΈ And a huge THANK YOU to our local PARKRUNS where our members enjoy a regular weekly non-competitive friendly 5K πππ Oldbridge, Dundalk, Deerpark Carlanstown, Navan & many more throughout the country and world!β¦
July 1st – Deerpark parkrun – Enjoying a sunny morning in Carlanstown…







July 8th – Buncranna parkrun – Good on ya Sarah, enjoying a weekend at home in Donegal…
July 8th – Also in Donegal were Peter, David & Ben enjoying the Falcarragh parkrun…
July 8th – Frank flying the flag for Ardee at the Deerpark parkrun this weekend…

July 15th – The weather didn’t stop this hardy bunch enjoying the Deerpark parkrun…












July 22nd – Good on ya Teresa, volunteering at the Oldbridge parkrun and well done Vincent…
July 22nd – Another wet Saturday at the Deerpark parkrun but all finishing with smiles…
















July 29th – The sun peeped out on a lovely day in Oldbridge. Well done to Ronan & Max, Charlie, Lily, Frank and Tess…










July 29th – And congratulations to David Symmons who rant the Clonbur parkrun in Galway…
