Walk, Run or Jog 2K a Day for MIND & BODY

👋 To our Members & Community don’t let the Lockdown get you down, steal time to exercise and get fresh air…

❤️❤️❤️️ WALK, RUN OR JOG 2K A DAY FOR MIND & BODY

Lets get moving…

💚💚💚 Click into the Athletics Ireland link below which gives a list of Useful Links from

🟢 ️HOME ACTIVITIES for all the family to enjoy found under * Summer Camp Drills.

🟢 ️KEEPING WELL advice and ideas for all the family found under * Sport Ireland Keep Well Resources.

🟢 ️LEARNING TO RUN A 5K found under * Beginner 5K Training Plan.

🟢 ️CIRCUIT TRAINING found under * #ActiveAAI Circuit Training.

And many many more, there’s something for every age and every ability 😃

Click here…https://www.athleticsireland.ie/…/recreational-running…

💛💛💛 Remember to maintain distance, keep within your 5k radius and Stay Safe.