In October 2024 some of juveniles began a weekly programme every Friday of Strength & Conditioning with the wonderful Joan Dixon. And along with their weekly training session every Tuesday at Ardee St. Mary’s GFC, they also joined the Parkrun Family by attending our local junior parkrun at the Dundalk Institute of Technology enjoying a 2K fun run every Sunday… Junior Parkruns are a weekly voluntary run event for all kids (not just athletic club members) between the ages of 4 and 14 to enjoy. You simply register for fee and can run at any Junior Parkrun in Ireland and around the world – Click here to register for fee: Dundalk IT Junior Parkrun.
October 11th & 13th – Friday’s Strength & Conditioning and Sunday’s Parkrun. This was our first weekend of Strength & Conditioning and joining the Parkrun Family – See FACEBOOK VIDEO – FRIDAY 11.10.24 S&C NIGHT…
October 20th… No video of Friday’s S&C and the Junior Parkrun cancelled – Storm Ashley.
October 25th & 27th – Friday’s Strength & Conditioning – see attached Facebook video – FACEBOOK VIDEO – FRIDAY 25.10.24 S&C NIGHT . No parkrun this week as our juveniles attended the Louth Cross Country (Uneven Aged) Championships in Darver – See separate report – LOUTH JUVENILE CROSS COUNTRY CHAMPIONSHIPS 2024.
November 1st and 3rd – Friday’s Strength & Conditioning and Sunday’s Parkrun – FACEBOOK VIDEO – FRIDAY 01.10.24 S&C NIGHT…
November 8th & 10th – Friday’s Strength & Conditioning and Sunday’s Parkrun and on Saturday, Alex attended attended the U13-U15 Leinster Development Squad at the National Indoor Arena and while 24 of our juveniles were competing at the Louth Cross Country Relay Championships on Sunday, Jayden flew the flag for Ardee at the DKIT Junior parkrun…
November 15th & 17th – Friday’s Strength & Conditioning and Sunday’s Parkrun – FACEBOOK VIDEO – FRIDAY 15.11.24 S&C NIGHT
And on this night coach Michael joined it to show them how easy it was!!!!…
November 22nd & 24th – Friday’s Strength & Conditioning and Sunday’s Parkrun – FACEBOOK VIDEO – FRIDAY 22.11.24 S&C NIGHT
November 30th – No Strength & Conditioning this Friday but we received lovely news from the Oldbridge Parkrun the following day… Not only was he the first person home on this beautiful 5K course but he celebrated his 100th Parkrun. Well done Max.
December 6th – Friday’s Strength & Conditioning – See FACEBOOK VIDEO – FRIDAY 06.12.24 S&C NIGHT.
December 13th – Friday’s Strength & Conditioning – See FACEBOOK VIDEO – FRIDAY 13.12.24 S&C NIGHT.