To our Members & Community don’t let the Lockdown get you down, steal time to exercise and get fresh air…
️ WALK, RUN OR JOG 2K A DAY FOR MIND & BODY
Lets get moving…
Click into the Athletics Ireland link below which gives a list of Useful Links from
️HOME ACTIVITIES for all the family to enjoy found under * Summer Camp Drills.
️KEEPING WELL advice and ideas for all the family found under * Sport Ireland Keep Well Resources.
️LEARNING TO RUN A 5K found under * Beginner 5K Training Plan.
️CIRCUIT TRAINING found under * #ActiveAAI Circuit Training.
And many many more, there’s something for every age and every ability 
Click here…https://www.athleticsireland.ie/…/recreational-running…
Remember to maintain distance, keep within your 5k radius and Stay Safe.
